Special Souls Yoga is a heart-centered class designed to honor every unique body and mind. Held in a calm, welcoming space, this 45-minute session blends gentle movement, breathwork, and sensory play to support emotional regulation, body awareness, and self-expression.
✨ Each class includes:
• Simple stretches that meet each student where they are
• Grounding breath and mindfulness practices
• Playful, imaginative themes to make movement fun
• A calm, consistent structure that encourages confidence and safety
All abilities are welcome. This class is especially supportive for those who benefit from a slower pace, visual cues, or a nurturing environment that allows for creativity and emotional connection. Whether participants are verbal or non-verbal, neurotypical or not, mobile or using assistive devices—everyone is celebrated here.
We believe movement is a universal language, and every soul deserves a space to feel seen, heard, and supported.
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