Grief Uncovered

Grief Uncovered is a supportive, judgment-free space for anyone navigating the complex and often hidden layers of loss. This class gently guides participants through the emotional, mental, and physical impact of grief—offering tools for healing, connection, and self-compassion.

Whether your loss is recent or years past, we’ll uncover what grief truly looks and feels like for you, free from pressure or expectation. Through open conversation, reflective practices, and guided support, Grief Uncovered invites you to feel seen, supported, and not alone.

Also check out other Workshops in Middletown.