Gentle Yoga

This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system. Taught in a non-competitive environment by a certified instructor, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All abilities and flexibility levels are welcome. Please bring your own yoga mat and any other props that you would like to use to each class.

You may also like the following events from Frederick County Public Libraries:

• This Wednesday, 31st December, 10:15 am, Autism/ASD Friendly Storytime in Frederick
• This Wednesday, 31st December, 10:30 am, Special Storytime: New Year Countdown in Middletown
• This Wednesday, 31st December, 11:00 am, Holidaze: Noon Years Eve Party in Emmitsburg

Also check out other Health & Wellness events in Middletown, Workshops in Middletown.