1.5 hours
Shakti House Inc
Starting at USD 50
Sat, 31 Jan, 2026 at 11:00 am to 12:30 pm (GMT-05:00)
Shakti House Inc
170 Northwest 18th Court, Miami, United States
The Pine Practice is a somatic and yin yoga–based experience designed to support nervous system regulation during perimenopause, menopause, and other midlife transitions. This practice offers a gentle, grounding space to slow down, soften, and reconnect with the body in a compassionate way.
Through intentional movement, breath, and stillness, Pine invites deep listening and self-awareness. Rather than pushing or striving, the practice emphasizes softness and regulation, creating balance during times of physical, emotional, and hormonal change.
The practice includes:
• Gentle breathwork
• Somatic movement
• Yin yoga
• Guided sound healing
No prior yoga experience is required. All bodies are welcome. Props will be provided, though you’re welcome to bring an eye pillow or socks for extra comfort.
Come as you are and leave feeling more settled, supported, and at home in your body.
Also check out other Health & Wellness events in Miami.
Tickets for The Pine Practice can be booked here.
| Ticket type | Ticket price |
|---|---|
| Suggested Donation | 50 USD |
