Help Manage Your Arthritis Symptoms with Tai Chi
Join the Ottawa County Health Department for a transformative series of Tai Chi Classes for Better Balance at the Seniors' Center of Miami, OK. These classes are designed to help participants improve their physical and mental well-being through the gentle and flowing movements of Tai Chi.
Class Details
Dates: Tuesdays & Thursdays, August 12 - October 2
Location: Seniors' Center of Miami, OK
2104 Denver Harner Drive
Cost: Free of charge
Participants: Limited to 12 people, open to the public
Engaging in Tai Chi can offer numerous health benefits, including:
- Improved Balance, Flexibility, and Mobility: The slow and intentional movements can enhance physical stability and range of motion.
- Decreased Incidence of Falls: Strengthening core muscles and improving coordination can help prevent falls, particularly important for seniors.
- Increased Self-Esteem: Mastering new skills can boost confidence and self-worth.
- Reduced Stress: The meditative nature of Tai Chi promotes relaxation and stress relief.
- Enhanced Mental Health: Regular practice is linked to improved mood and reduced symptoms of anxiety and depression.
- Enriched Sleep Quality: The calming effects of Tai Chi can lead to better, more restful sleep.
If you have any questions, please contact Sean Bridges via email at
U2VhbkIgfCBoZWFsdGggISBvayAhIGdvdg==. Don’t miss this opportunity to enhance your health and well-being through the ancient practice of Tai Chi!
To sign up, contact the Seniors’ Center Staff at 918-542-5587
You may also like the following events from Miami Ok. Seniors' Center:
- This Wednesday, 30th July, 10:00 am, Tai Chi with Dana at the Seniors' Center of Miami, OK in Miami
- This Wednesday, 30th July, 12:30 pm, Mexican Train Dominoes at the Seniors' Center of Miami, OK in Miami
- This Thursday, 31st July, 10:00 am, Tai Chi with Dana at the Seniors' Center of Miami, OK in Miami
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