Breakfast That Powers Your Day

🥑 A Cooking Class to Nourish Your Morning

Breakfast isn’t just the first meal of the day—it’s the foundation for energy, focus, and vitality. When you start your morning with the right foods, you fuel not only your body but also your mindset for the entire day.

In this free class, you’ll discover how to prepare highly nutritious breakfasts while learning why the first meal of the day matters so much. Together, we’ll explore how to create meals that are delicious, balanced, and energizing.

Why join?

Because it’s more than a cooking class—it’s a chance to:

* Understand the science of breakfast and why it’s essential for lasting energy.


* Learn how to make low-glycemic meals that keep blood sugar stable throughout the day.


* Discover the nutrients kids and adults need in the morning to perform at their best.


* Taste and experience how healthy breakfasts can also be satisfying and fun and easy to make in a Thermomix.


The tasting menu for this experience:

👉 Purple Power Smoothie


👉 Green Smoothie Pancakes


👉 Avocado Egg Spread


👉 Homemade Almond Milk

Event details:

* Free event


* Date & Time: Sunday, October 5th at 4:00 PM


* Location: 8300 NW 36St Doral, FL 33166 Suite 123

Presented by Dr. Irina Rozenfeld,

Nutrition and Integrative Medicine Expert


Come with curiosity and leave inspired to transform your mornings. This class isn’t about being a chef—it’s about discovering that cooking is one of the most powerful ways to care for yourself and those you love.

💡 Save your spot today—space is limited!

(Class will be in English with available translation to Spanish)

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