Ashtanga with Dany Sá

Join Dany Sa for a workshop focused on improving shoulder and hip flexibility, essential for daily movement and yoga practice. We’ll explore mobility exercises and work up to poses like Urdhva Dhanurasana and Lotus. Additionally, Dany will guide you through the correct technique for inversions, from headstands to handstands, ensuring safe and effective execution for all levels.

Dates:

September 11 to 14, 2025

Schedule:

Thursday, September 11, 2025

8:30 am to 10:30 am Mysore Practice

Friday, September 12, 2025

8:30 am to 10:30 am Mysore Practice

10:30 am: Conference (Talk with the students)

Saturday, September 13, 2025

9 am to 11 am Led Full Primary + Talk

1 pm to 4 pm Afternoon Workshop: Hips and shoulders flexibility.

We know how important it is to have these joints healthy and flexible in our daily movements and in yoga practice as well.In this class we will explore shoulder and hip mobility movements, evolving into postures that require shoulder flexibility such as urdhva dhanurasana and its variations, and hip flexibility such as lotus pose, kurmasana and variations. All so that you understand how to perform all these postures in a consistent and safe way.

Sunday, September 14, 2025

8:30 am to 10:30 am Mysore Practice

1 pm to 4 pm Afternoon Workshop: Inversions( sirsasana and variations, pincha mayurasana, handstands)
Inversions are always challenging and can cause some discomfort and fear if not done with the correct technique.In this class I will teach the structure of inverted postures using strength and alignment exercises to help with correct and safe execution. We will work on postures from the most basic, such as headstands, to more complex ones such as pincha mayurasana and handstands. All students of all levels are welcome.

Fee:
$290 Non-members
$260 MLC Members (Sign up at the front desk or email us at aW5mbyB8IG1pYW1pbGlmZWNlbnRlciAhIGNvbQ==)
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Bio:

Dany Sa begun her yoga journey in 2006 practicing regularly Ashtanga Yoga with Professor Matthew Vollmer in Rio de Janeiro and expanded her studies with Professor Clayton Horton in San Francisco- USA, where she became his assistant in the Ashtanga classes.

Dany traveled for the first time to Mysore in 2011 and began her studies with her teacher Sharath Jois being authorised level 2 in Oct, 2103. She has perfected her studies at the Ashtanga Yoga Institute (KPJAYI) annually attending specialisation course for teachers and being his assistant. She takes the practice of Ashtanga Yoga as a philosophy of life and believes that through this practice we can seek self-knowledge, achieving a better and happier way of living.

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