SOCA SWEAT & SWIM: Sunday Funday Fitness + Wellness on South Beach

Your Sunday reset just got a Caribbean upgrade! Join us for Soca Sweat & Swim, the ultimate wellness experience designed to get you moving, glowing, and fête-ready — all while vibing to your favorite soca tunes.

Couch 2 Carnival is here to help YOU get from the couch to the carnival road — through full-body wellness, joyful movement, and community care. Our programs are built to empower women in their fitness journeys while celebrating Caribbean culture and sisterhood. This isn’t just fitness — it’s a full-body, soul-deep reset to help you glow, grow, and show up with unstoppable confidence. 💃🏾✨

Think rooftop energy meets poolside bliss.We start with a high-energy soca dance workout on the rooftop — picture wining, jumping, and joyful movement that sets your soul on fire. Then, we take the vibe to the pool for a refreshing and fun aqua fitness session that works your entire body while keeping it light, low-impact, and oh-so-good.

Come dressed to fête & swim — whether it’s your bathing suit, jouvert-inspired fits, or something cute you can move in. We’ll be sweating, dancing, and diving into wellness together. 🏖️🎶

Because you deserve a reset that feeds your soul.Sunday afternoons are the perfect time to recenter, recharge, and recommit to YOU before the week begins. Feel good knowing you already got your fitness + wellness in — with joy, movement, and sisterhood.

• Full access to The Gates Hotel pool on South Beach 🌊
• A total body dance + water workout you’ll actually enjoy
• Wellness coaching + motivation to keep you on track
• Surprise giveaways + bonus offers 🛍️
• Vibes, community, and that sweet sweet soca to carry you through the week

Spots are limited! Grab your crew, your bathing suit, and meet us on the rooftop.

📍 The Gates Hotel, South Beach🕒 Sunday Afternoons — 4 PM - 6 PM EST🎟️ Register now at: https://C2CFIT2FETE.eventbrite.com

Follow us on IG + Eventbrite @Couch2Carnival for more soca wellness vibes.Let’s get FIT 2 FETE-READY — together. 💫

Also check out other Health & Wellness events in Miami Beach.