Move, Sculpt & Restore — A Gathering for Grateful Hearts

As we step into Thanksgiving and the season of giving, we invite you to a morning dedicated to movement, gratitude, and community.
Move, Sculpt & Restore — A Gathering for Grateful Hearts is our gift to Miami: a space to ground, strengthen, and reconnect through intentional practice.

✨ What to Expect
Yoga Flow with Sarita Shimizu
A grounding, breath-led flow designed to release tension, expand awareness, and settle you into a state of gratitude and presence.

Pilates Sculpt with Shay Williams
A high-powered, energetic Pilates class rooted in strength, precision, and athletic movement. Shay’s dynamic approach builds heat, challenges the core, and leaves you feeling strong, activated, and uplifted.

Sound Healing Journey
A restorative sound bath to calm the nervous system and create space for clarity, reflection, and renewal as we enter the holiday week.

Recovery Lounge by Pause Studio
Experience compression therapy and recovery tools to support your body and deepen your post-class restoration.

Light Refreshments + Swag
Enjoy refreshments and take-home goodies as a small expression of our gratitude for this growing community.

💛 Tickets
$15 Early-Bird & Community Rate
$20 General Admission

Join us as we celebrate gratitude, connection, and the simple joy of moving together.

Also check out other Health & Wellness events in Miami Beach, Workshops in Miami Beach.