HypnoExpression: Meditate, Create, Elevate - Release The Power Within

🌿 HypnoExpression: Meditate • Create • Elevate - Release The Power Within

Curated by Joanne Burgess, Founder of Flight of Minds

Step into a soul-nourishing journey of hypnotherapy meditation, art therapy, and dance therapy woven together around the theme of “Release the Power Within”.

Set in the lush beauty of the Miami Beach Botanical Garden, this immersive experience guides you through the pyramids of Egypt, where you’ll destroy what no longer serves you, reclaim hidden treasures, and embody your most authentic, empowered self.

✨ A sacred, multi-sensory activation blending hypnosis, art, and movement — grounding you in freedom, creativity, and joy.

Please bring a yoga mat, water, wear comfortable clothes, and bring an open mind.

Minimum age: 10 years and above.

🕑 2:00 – 2:40 PM — Guided Hypnotherapy: Releasing the Power Within

Journey into the mystical pyramids of Egypt through deep relaxation and guided trance.

You will:

• Confront and destroy the guardian statue — the embodiment of all negative influences, blocks, and self-limiting beliefs.

• Collect limitless treasures representing new habits, ideas, and soul-aligned directions.

• Reclaim your true authentic self with unshakable inner power.

This is a profound activation — the pyramid doors will remain open, allowing you to return again and again in your inner world to draw upon infinite treasures.

🎨 2:40 – 3:20 PM — Creative Manifestation through Art Therapy

Bring your inner discoveries into form through art.

You will:

• Visually represent the treasures, strengths, and power you’ve uncovered in the pyramid.

• Translate subconscious breakthroughs into colour, texture, and symbols.

• Anchor your transformation into the physical world, creating a personal talisman of empowerment.

No art skills needed — just openness to express the energy you’ve released and reclaimed.

💃 3:20 – 4:00 PM — Sharing Circle & Somatic Dance Therapy

Together in community, you will:

• Share your discoveries and treasures in a safe circle.

• Embody your reclaimed power through expressive movement and somatic dance.

• Celebrate with joy as you integrate the treasures of your journey into your body and soul.

Dance becomes the channel where your newfound strength flows into life.

🌸 4:00 – 4:40 PM — Intentional Walk & Garden Connection

Close your journey by walking with intention through the lush garden pathways.

• Share reflections with kindred spirits.

• Let nature seal your empowerment and keep the treasures alive within you.

• Leave grounded, inspired, and energized — fully aligned with your authentic power.

✨ This isn’t just an event — it’s a sacred, multi-sensory activation blending hypnosis, art, and movement. A journey to destroy what no longer serves you, reclaim your treasures, and embody your infinite inner power.

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