Find Your Flexibility

Is this you?

• You’re dealing with stiffness, aches, or limited range of motion.

• You know better flexibility and circulation could help—but you’re not sure where to begin.

• You want something effective and sustainable, not a punishing workout.

If that sounds familiar, this workshop is for you.

What makes this different?

This isn’t a sweaty calorie-burn or complicated yoga class. It’s a simple, accessible routine that retrains your muscles, restores ease of movement, and helps you feel more alive in your body—at any age.

Your guide

I’m Will Thomas, a longtime yoga teacher and studio owner. At 47, I injured myself in a yoga pose and was forced to rethink how the body heals. What I discovered didn’t just repair the injury—it cleared away the daily aches I thought were “just part of getting older.” Now, at 55, I’m stronger, more flexible, and pain-free—and I’m excited about sharing this method with you.

What you’ll get

✅ Hands-on learning — Gentle, seated exercises + breathwork to introduce the 5 core principles of Somatic Relief Yoga.

✅ Full-body routine — The guided 35-minute sequence you can repeat at home for ongoing strength, flexibility, and pain relief.

✅ Ongoing support — One month of access to our online community, with 4 live Zoom classes per week (Mon/Wed/Fri @ 8am; Sun @ 9am) plus recordings so you can practice anytime.

Also check out other Workshops in Miami Beach, Health & Wellness events in Miami Beach.