Love Your Brain Yoga

Join ‘LoveYourBrain’ Chair Yoga for Brain Injury and Stroke Survivors!

FREE series including chair yoga, meditation, and group discussion to build resilience and community connection

How will I benefit?
● Improve balance and strength with gentle chair yoga
● Boost focus, positive mood, and mental well-being with meditation
● Connect with others who understand through group discussion
● Experience welcoming and calming intense emotions within a clinical setting

Who is eligible?
● Can follow verbal instructions and regulate Emotions
● Able to move independently or can receive hands -on assistance by a professional or Accompanying caregiver


Refer or sign up! Contact:
Eryn Sinclair CTRS CBIS
TG92ZXlvdXJicmFpbnlvZ2FITUggfCBobWhuICEgb3Jn
Cell: 848-385-0665
Class: Thursdays starting January 29-March 12, 2026

You may also like the following events from Hackensack Meridian Health:

• This Monday, 16th February, 09:00 am, Safe Sitter® Babysitter Training in Hazlet
• This Thursday, 19th February, 11:00 am, Community of Lifesavers in Paterson
• Next Monday, 23rd February, 06:30 pm, Community of Lifesavers in North Bergen

Also check out other Health & Wellness events in Metuchen.