Mindful Movers : A Nature Based Children's Program

✨ Movement • Mindfulness • Imagination • Emotional Growth

Give your child a place to breathe, grow, and feel connected — to themselves, to nature, and to a community that supports gentle emotional and physical development.

Mindful Movers is a 6-week nature-based program designed for children ages 7–13.

Through storytelling, movement, grounding practices, creativity, and nature wisdom, children learn how to understand their emotions, listen to their bodies, and feel confident in who they are.

🍃Program Themes

Each week explores one of the natural elements, helping children build inner tools for life:

🌱 Week 1 – Earth: Feeling Safe & Supported

💧 Week 2 – Water: Emotions & Flow

🌬️ Week 3 – Air: Breath, Thoughts & Clarity

🔥 Week 4 – Fire: Confidence & Inner Light

✨ Week 5 – Spirit: Intuition & Inner Wisdom

🌈 Week 6 – Finale: The Circle of the Elements

🧘‍♀️What Children Will Experience

✔ Gentle movement and grounding exercises

✔ Nature-themed storytelling designed for emotional growth

✔ Creative hands-on activities

✔ Beginner breathing and mindfulness techniques

✔ A safe, supportive environment

✔ Tools for self-regulation, confidence, and calm

✔ A nurturing space to explore feelings in a healthy way

💚 Who This Program Is For

Children who are:

• Sensitive or easily overwhelmed

• Creative, thoughtful, or imaginative

• Needing help with focus, grounding, or emotional regulation

• Curious about nature and movement

• Looking for a peaceful, positive community

🌸Parents Love Mindful Movers Because…

• It supports emotional well-being
• It teaches healthy coping tools
• It builds confidence and self-awareness
• It offers a calm, structured, nurturing environment
• It encourages a loving connection with nature

📍Details

🗓 Dates: 2/16, 2/23, 3/2, 3/9, 3/16, 3/23

⏰ Time: 5:00 - 6:00pm

📍 Location: 55 McLeod St Merritt Island, FL

💵 Cost per child: $10 per child per class

🌿Join Us

Give your child the gift of grounding, connection, movement, and mindfulness.

Watch them grow more confident, calm, and connected each week.

✨ Reserve your child’s spot today — spaces are limited.

Also check out other Kids events & activities in Merritt Island, Workshops in Merritt Island.