🧠 Brain Balance 4: Tools for the Nervous System with Sharon Tolson

Stress patterns can keep us stuck — but your brain and body have the power to reset. Join us for Brain Balance 4, an interactive workshop led by Sharon Tolson, where you’ll learn simple, science-backed Brain Gym tools to:
✨ Calm the nervous system
✨ Improve focus & concentration
✨ Support brain-body health
✨ Enhance clarity and resilience

Whether you’re a student, professional, or simply seeking better stress management, these practices are designed to be accessible and effective for all.

What to Bring:
🧘‍♀️ Comfortable clothes
📓 A notebook (optional)
💧 Water

Investment: $20
(Reserve your spot in-studio or by calling/texting HOTY)

About Sharon:
Sharon Tolson is a beloved teacher in the HOTY community, known for her expertise in Brain Gym and her heart-centered teaching style that empowers students to tap into their natural resilience.

👉 RSVP online or call the studio to save your spot & invite a friend who could use a nervous system reset!

You may also like the following events from HOT YOGA on the Island-Merritt Island FL:

• Next month, 20th September, 07:00 am, Monthly Beach Yoga and Beach Clean Up in Cocoa Beach
• Next month, 20th September, 12:00 pm, Sound Bath Fundraiser | Healthy Start Brevard in Merritt Island

Also check out other Workshops in Merritt Island, Health & Wellness events in Merritt Island.