"Foundation" - a Dance Class for Beginners and more

Foundation is a structured dance class designed for beginners and casual dancers who want to learn how their body moves—not just what steps to do.

Never danced before?
You’re in the right place.

Have some experience? We’ll refine your technique so you can move more efficiently and safely.

👉 What will you learn?
We break movement down into fundamentals, including:
• muscle engagement and release
• proper weight transfer
• balance and directional awareness
• breath coordination with movement

You’ll learn why movements work, not just how to copy them.

🤝 Beyond Physical Technique, you'll also learn:
• dance etiquette and floor awareness
• connection and responsiveness
• how to move with others comfortably and respectfully

These skills translate directly to social dancing, classes, partner work, and everyday-life.

Whether dance is your form of exercise, a way to connect with your partner, or a way to meet new people, this class meets you where you are.

💲 Class fee: just $25 via Venmo

Also check out other Workshops in Meridian.