Release what no longer serves you and reconnect with self, saying YES to you, and allowing yourself the space to relax and unwind. You will be gently guided using various modalities in surrendering to the release of pent-up frustrations and emotions.
A safe and supportive space where women are held and can come together and simply be with whatever emotions arise. Releasing trapped emotions supports your body’s natural ability to heal, allowing you to feel safe and secure in creating connection with self. When our bodies are in alignment, we feel secure and empowered to make the changes we need, in creating the lives we desire.
During the afternoon we’ll practice gentle Somatic Yoga and movement, primal scream therapy, and finishing with a nourishing Yoga Nidra meditation, guiding you back to a sense of peace and tranquillity within. This practice will also include tools and takeaways for use in supporting you in your daily life.
We will end our journey with a grounding tea and snacks to fully support and replenish your body’s energy.
I look forward to welcoming you and allowing you the space to just be…..with love, Annette
Testimonials:
Jo - If you’ve ever felt that you needed a safe place to let out long-held or raw emotions, or even just to understand how to acknowledge them and move on, Annette’s ‘Release and Heal’ workshops are ideal. From a beautiful welcome, moving through to practical advice, sharing (optional) and activities designed to help you personally access your truth, to free yourself from what needs releasing. For me, while initially reticent, I made a conscious decision to embrace the experience and it was beyond cathartic. Annette is the perfect person to host this workshop - sensitive and empathic, able to create a non-judgemental space and guide the group through, allowing each person to set their own pace and boundaries. The follow-up contact in the weeks following, to touch base or ask questions, was much appreciated. Thank you, Annette 💕
Gemma - Annette’s Energy Release workshop was a pleasure to attend: a perfect blend of a structured, loving and personalized environment, combined with practical, down-to-earth strategies and activities to help release negative energy. Annette encourages her class to push ‘comfort zones’ within the beautiful, zen and safe space! Highly recommend!
Also check out other Workshops in Meridan Plains, Health & Wellness events in Meridan Plains.
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