Senior Strong: Move Better, Live Better Seminar Presented by Butler Fitness

Join us for an uplifting and practical session designed specifically for older adults who want to stay independent, mobile, and confident. In this engaging seminar, you'll learn:
-How to maintain muscle to prevent injuries
-Strategies to help reduce the risk of falls
-Tips to keep you moving comfortably every day

We'll also have a short Q&A to answer your fitness questions.

Thursday, Oct. 16th, 2025 | 11am - 12 pm

FREE 1-Hour Seminar

Presented by Joe Butler, 30+ year personal training professional, owner of Butler Fitness

You may also like the following events from Mentor Community Recreation Center:

• Next Friday, 26th September, 07:00 pm, Splash N Spike in Mentor
• Next month, 3rd October, 07:00 pm, Float-N-Flick in Mentor
• Next month, 11th October, 06:30 pm, Drum & Glow in Mentor

Also check out other Workshops in Mentor.