Trigger Points Workshop 💆🏼‍♀️

Have you ever pushed on a knot in your muscle and it hurt somewhere else? Do you have areas of
dull, achy pain that come and go? You may have trigger points. Trigger points are knots in skeletal
muscle that, with direct compression, create a predictable referral pain pattern. Not only do they
cause pain, they limit movement. In this workshop we’ll discuss what trigger points are, how to find
them, and how to help manage them.
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