Walking the path of truth as days grow shorter.
Theme: Autumn’s shifting light calls forth the truths we’ve hidden from ourselves. This journey invites you to shed the masks and roles you’ve worn for survival, embracing both your shadow and light to reclaim your whole self.
Description: The Unveiling is a transformational breathwork journey that honors the yin and yang within — the quiet, hidden aspects alongside the radiant, expressed ones. Like the trees shedding their leaves, we’ll release outdated identities and outdated self-protections, making space for raw authenticity. Through deep breath, mirror work, and sound release, you will remember and embody your unmasked truth.
Why It Helps:
- Integrates shadow and light for emotional balance
- Regulates the nervous system during change
- Supports authenticity and vulnerability
- Encourages deep rest and realignment before winter
Benefits:
✨ Self-acceptance & emotional healing
✨ Freedom from outdated roles & patterns
✨ Grounded authenticity & expression
✨ Renewed sense of wholeness and peace
What You’ll Experience:
- Facial and heart-opening breathwork
- Mirror work to meet your own gaze with compassion
- Somatic release for integrating hidden aspects of self
- Voice activation & truth journaling
- Guided visualization to embody your authentic self
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Saturday, October 25th 11:00am-12:15am (Doors at 10:50)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
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