Teaser: Amid December’s busyness and surface sparkle, we are invited to turn inward, nurture our inner glow, and find warmth in connection — not in things. Join us for a breathwork experience centered on community, embodiment, and the soft power of inner wintering.
The seasonal swirl around December can stir stress—holiday expectations, external pressures, and the push to “do more.” Yet true health lies not in more tasks, but in deeper connection: to ourselves, to our bodies, and to the community around us. This session invites you to drop beneath the surface sparkle and into inner radiance. You’ll be guided to slow, settle, and soften into your wintering season — giving yourself permission to turn inward, release what has been moving fast, and embody warmth and glow from inside out. In a container of shared presence, we’ll breathe, move lightly, share energy, and remember the power in stillness and community.
You will experience deep nervous system regulation, somatic reflection, and embodied connection to the season’s sacred pause. This is not about having more. It’s about feeling more.
Why It Helps:
- Supports nervous system down-regulation in a high-demand season
- Builds embodied experience of warmth, radiance, and inner light
- Encourages connection and community (helping buffer stress)
- Gives permission to pause, slow down, and rest in presence
Practices & Offerings:
- Opening circle sharing to ground in community
- Visceral warm-up, somatic layering, and rhythmic breath
- Inner fire meditation to envision to radiate warmth outwards
- Group sound offering of humming or soft toning to awaken communal vibration
- Circular breath-affirmations and integration prompts
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Friday, December 12 · 6:45 pm-8:00 pm (Doors at 6:35)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
------------------------------------------------------------
Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
