About the event
Overview: This class is your breath-led invitation to cleanse your soul of the weight you were never meant to carry. Guilt, perfectionism, inner criticism, old grief—all have a place to soften here. Aligned with this season’s cleansing energy, this somatic breathwork workshop will help you gently unburden emotional buildup, reconnect with your sacred worth, and activate lightness from the inside out. Let go. Lighten up. Remember who you are. Life doesn't have to be taken so seriously.
Practices & Offerings:
- Release-based breathwork to clear stagnant emotion from the lungs + heart
- Forgiveness rituals to dissolve inner critics and reclaim innocence
- Self-touch & mirror work to rewire self-worth and compassion
- Guided journaling to name what you’re ready to shed and what you’re stepping into
- Loving affirmations & identity restoration to activate divine truth within
Benefits:
- Emotional detox and spiritual lightness
- Reduced perfectionism + increased inner peace
- Heart healing and softened internal dialogue
- Renewed sense of self-worth and personal power
- Clearer energy body and deeper soul alignment
Invitation: Let this be the moment you release the weight and choose your own lightness. Through breath, reflection, and embodied presence, you’ll leave this class feeling softer, freer, and divinely worthy.
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Saturday, September 27 · 11:00am–12:15pm (Doors at 10:50)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
You are not too much. You are not too broken. You are being reborn in softness.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
