A somatic breathwork session for peace, trust, and deeper communion with God
Overview: When the weight of anxiety, overthinking, and chronic striving becomes too much to carry, there is a sacred invitation: Be still and know that I am God. (Psalm 46:10)
This transformational breathwork session offers a sanctuary for the soul—a return to the peace that surpasses all understanding. Blending trauma-informed somatic practices with spiritual truths drawn from Scripture and the energetic intelligence of the body, this experience helps you release fear, regulate your nervous system, and rest in the gentle, powerful presence of God.
We’ll explore what it means to be a living vessel—allowing the Holy Spirit to dwell within us, calm our inner storms, and bring divine order where chaos once reigned. Drawing inspiration from the Trinity—God the Father (safety), Jesus the Son (gratitude and surrender), and the Holy Spirit (comfort and discernment)—you’ll be guided into a space of deeper trust and embodied faith.
Practices:
- Grounding breathwork techniques rooted in nervous system science and spiritual surrender, calming racing thoughts and opening the heart to God’s peace
- Somatic movement and stillness to bring the body into alignment with the Spirit—activating safety through the root chakra and receptivity through the crown
- Scripture reflections and affirmations on peace, identity, worthiness, and the call to rest in divine timing
- Guided prayer and Holy Spirit invitation to release control and allow God to move through your life as a vessel for His healing and Kingdom work
- Chakra-aligned breathwork to integrate biblical themes with the body’s sacred design—supporting presence, discernment, compassion, and voice
- Journaling prompts to explore spiritual anxiety, surrender, and divine wisdom in your current season
Benefits:
- Deepened connection to personal and spiritual wisdom.
- Feel anchored in God's love, rather than tossed about by fear.
- Become more physically, emotionally, and spiritually regulated with reduced anxiety and emotional reactivity.
- Reconnect to your divine worth, trust, and intuitive wisdom.
- Learn tools to meet anxious moments with stillness, not striving.
- Feel humbled and empowered to let God use you—exactly as you are—for healing, wholeness, and light in the world.
This session is for anyone seeking refuge from anxiety, fear, perfectionism, or overwhelm. It is a space of welcome for those deep in faith, just beginning to explore it, or simply curious about the intersection of breath, body, and the Divine. You don’t need to know what you believe—just come open, come weary, come exactly as you are.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Friday July 11th 5:45pm-7:00pm
📍 Location: Peace Yoga Studio & Wellness Center
💰 Investment: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
