Grounding into autumn’s steady rhythm.
Theme: As the outward rush of summer gives way to the inward pull of autumn, we are called home to ourselves. This journey clears stagnant prana, balances all seven chakras, and restores harmony to the central channel so you can stand firmly in self-trust and inner steadiness.
Description: Rooted Return is a breathwork ceremony for energetic renewal and grounding. Through intentional breath, chakra alignment, and energy hygiene practices, we will dissolve blockages, open the heart, and anchor deeply into the body’s natural wisdom. This is a sacred reset for your energy field and your sense of safety within.
Why It Helps:
- Clears energetic blockages from the seven chakras
- Builds inner resilience after emotional or seasonal transitions
- Strengthens connection to self-trust and inner guidance
- Supports a grounded shift into autumn’s slower pace
Benefits:
✨ Emotional clarity & energetic lightness
✨ Enhanced vitality and flow
✨ Strengthened inner stability and trust
✨ Reconnection to the body’s central channel
What You’ll Experience:
- Guided chakra balancing breath sequence
- Diaphragmatic breathing for grounding & safety
- Visualization to cleanse and align the energy body
- Heart-opening affirmations to seal in love & resilience
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Wednesday, October 29th 6:45pm-8:00pm (Doors at 6:35)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
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