# Event Details - **Event Name**: Returning Light: Breathwork for Winter Blues & Seasonal Depression - **Event Start and End Date**: Fri, 09 Jan, 2026 at 06:45 pm – Fri, 09 Jan, 2026 at 08:00 pm - **Event Description**: Theme: As the days stretch long and the sunlight feels scarce, many of us carry a quiet heaviness — emotional, energetic, or spiritual. This class offers a sacred space to lift what feels heavy and rekindle your inner light. Put down the stones you've been carrying and shift into sacred space. Through guided somatic breathwork, gentle movement, and nervous system repair practices, you’ll melt winter’s stagnancy and reconnect to vitality, warmth, and hope. Benefits: - Reset your body’s rhythm through breath - Support emotional release and mental clarity - Awaken energy and improve mood regulation - Learn tools for daily nervous system balance during darker months What to Expect: A restorative, trauma-informed breathwork journey layered with grounding music, guided intention, and somatic integration. You’ll be invited to breathe, release, and reawaken the light within — leaving with a sense of spaciousness, warmth, and renewal. We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you! ?️ Date & Time: Friday, January 9th | 6:45–8:00 PM (Doors at 6:35) ? Location: Peace Yoga Studio & Wellness Center, Menomonee Falls ? Investment in You: $30 ? Sign Up Here: www.backtoedenbreathwork.com/events Please Note: If less than 3 students are enrolled, class will be canceled and refunded. It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation! All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs. ------------------------------------------------------------ Curious about the perks of this practice? Here are the most common benefits of breathwork: - Stimulates neuroplasticity - Strengthens the immune system - Revitalizes cellular health and organ function - Detoxifies your body and raises your frequency - Regulates the nervous system promoting homeostasis - Immediately reduces stress and provides anxiety relief - Enhances energy and improves mental clarity and focus - Increases lung capacity, vagal tone, and heart rate variability - Moves stagnant energy, clears blocks, and provides a release - Opens access to your higher self, intuition, and aligned living - Deeper emotional connection and understanding of self - Rewires the brain to release old patterns for new ones - Re-patterns responses to triggers so you can break free - Discharges unprocessed emotions and trapped trauma - Improves spiritual connection and receptivity with God - Promotes healthy digestion and sleep quality From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now. - **Event URL**: https://allevents.in/menomonee-falls/returning-light-breathwork-for-winter-blues-and-seasonal-depression-tickets/200029111951944 - **Event Categories**: workshops, health-wellness, mental-health, yoga - **Interested Audience**: - total_interested_count: 2 ## Ticket Details - **Ticket URL**: http://www.BacktoEdenBreathwork.com/events?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=menomonee+falls-events - **Ticket Price Range**: min: 30, max: 30, currency: USD ## Event venue details - **city**: Menomonee Falls - **state**: WI - **country**: United States - **location**: Peace Yoga Studio & Wellness Center - **lat**: 43.18028 - **long**: -88.11819 - **full address**: Peace Yoga Studio & Wellness Center, N89W16800 Appleton Ave, Menomonee Falls, WI 53051-2039, United States ## Event Organizer details - **affiliate_id**: 2 - **organizer**: Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach (https://allevents.in/org/back-to-eden-llc-|-morgan-hallenbeck-breathwork-facilitator-and-somatic-coach/24237027) - **Refund policy**: This ticket is non-refundable. Please contact the host. ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn2.allevents.in/thumbs/thumb69061b10e8b91.jpg - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events1/banners/a063a76c65e0a099be9fb155d16b48eae3f279c5ecb82a9ed391a9709400c59f-rimg-w300-h300-dcfef8f1-gmir?v=1761974624 ## FAQs - **Q**: When is the event happening? - **A:** Fri, 09 Jan, 2026 at 06:45 pm - **Q**: Where is the event happening? - **A:** Peace Yoga Studio & Wellness Center, N89W16800 Appleton Ave, Menomonee Falls, WI 53051-2039, United States - **Q**: What is the ticket price? - **A:** starting from 30 up to 30 USD - **Q**: Who is organizing the event? - **A:** Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach - **Q**: What type of event is this? - **A:** workshops, health-wellness, mental-health, yoga - **Q**: Can I get a refund if I can't attend? - **A:** This ticket is non-refundable. Please contact the host. - **Q**: Where can I find ticket details about Returning Light: Breathwork for Winter Blues & Seasonal Depression ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Returning Light: Breathwork for Winter Blues & Seasonal Depression", "image": "https://cdn2.allevents.in/thumbs/thumb69061b10e8b91.jpg", "startDate": "2026-01-09", "endDate": "2026-01-09", "url": "https://allevents.in/menomonee-falls/returning-light-breathwork-for-winter-blues-and-seasonal-depression-tickets/200029111951944", "location": { "@type": "Place", "name": "Peace Yoga Studio & Wellness Center", "address": { "@type": "PostalAddress", "streetAddress": "N89W16800 Appleton Ave, Menomonee Falls, WI 53051-2039, United States", "addressLocality": "Menomonee Falls", "addressRegion": "WI", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.18028", "longitude": "-88.11819" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Theme:\nAs the days stretch long and the sunlight feels scarce, many of us carry a quiet heaviness — emotional, energetic, or spiritual. 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