A somatic breathwork experience for honest release, embodied worth, and alignment with life’s natural rhythm
Overview: As the full moon’s energy lingers and July’s peak softness settles in, this session invites you into a sacred space of self-honesty and returning to your truth—through your body, your breath, and your becoming. This is not about fixing yourself—it’s about feeling enough to finally listen. It’s about recognizing what you’ve outgrown and remembering what’s always been true: you are worthy of more. Of rest. Of tenderness. Of the life your nervous system doesn’t have to brace for. You’ll be guided through an intentional journey that illuminates uncomfortable truths—old stories, witnessing survival patterns, and emotional habits that once protected us, but now quietly limit our joy...of shedding what no longer aligns and making space for the life you actually desire. It's time to clear space for deeper joy.
Practices:
- Somatic breathwork designed to help unwind buried emotional holding, regulate the nervous system, and cultivate receptivity.
- Joy-igniting movement and expression to awaken your inner radiance and allow more pleasure and play into the body.
- Guided reflection to recognize recurring patterns, unmet needs, and quiet truths that have been waiting for your presence.
- Integration rituals inspired by seasonal cycles and the symbolism of the garden—tending to what you’ve planted, weeding what’s not yours, and making space for what wants to bloom.
Benefits:
- A clearer sense of what’s no longer yours to carry.
- Nervous system relief and a softened inner landscape.
- Greater attunement to nature’s rhythms and your own.
- A felt sense of freedom, joy, and embodied possibility.
This month's energy asks us to take honest inventory—without judgment, but with clarity and maturity. Combined with the lush energy of late summer, this is a potent time to gently loosen control, acknowledge grief or resistance, and transmute it into wisdom and joy. Nature never clings to what’s no longer nourishing—and neither should you. This full moon season asks you to release the pressure to “hold it all together” and instead stand firmly in your truth. When you slow down and listen, you begin to hear the voice beneath fear: the one that knows what you want and believes you’re worthy of it. When we allow ourselves to feel, we also allow ourselves to thrive.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Saturday July 26th 3:00pm-4:15pm
📍 Location: Peace Yoga Studio & Wellness Center
💰 Investment: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
