Teaser: The day before the Solstice, join a sacred breathwork immersion where Spirit meets body, worship meets movement, and you remember who you are at your core. Surrender self, invite in Source.
As we approach the Winter Solstice, the darkest day births the turning toward light. Illuminate the Way is a breathwork ceremony of soul renewal — where movement, sound, worship, and energy converge to align you with divine truth and deep spiritual healing.
In this space, you’ll be guided to release layers of self-protection, egoic “doing,” and control, and step into embodied being. With somatic breath, devotional movement, and sound-based ritual, you’ll remember your essence, your belonging, your soul’s way and who God says you are.
This is a safe somatic space for clearing, restoration, and spiritual reconnection. Less of you, less striving, more of Spirit, surrender and receiving.
Why It Helps:
- Clears energetic blocks before the transition into longer nights and return of light
- Supports spiritual connection and sense of belonging to something greater
- Provides embodied somatic practice for those living with anxiety, ADHD, or fragmented focus
- Invites surrender and trust in the God rather than sole self-reliance
Practices & Offerings:
- Body awakening gentle flow movement synchronized with breath
- Breath-as-prayer practices for deepened spiritual connection
- Mirror work to integrate self-love, acceptance and forgiveness toward self
- Sacred silence for deep internal listening and grounding you in pure presence
- Journal prompts to continue your journey and soul-reflection
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Saturday, December 20 · 10:30 am-11:45 am (Doors at 10:20)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
