Glide Fit Yoga Workshop ✨

Offering a session at both 10:30am and 11:35am! Limited slots open!

Add some intention to your Yoga practice. Glide Fit Yoga will engage your attention, mind, body and
soul in order to move seamlessly from one posture to the next while maintaining balance. We will
start by centering and familiarizing you with the Fit Float, using alignment techniques to set you up
for success. You'll flow gradually into more challenging postures with the option to modify if
necessary. Just like the ebb and flow of water, the practice will build gradually and then return to
Savasana.

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