A restorative seasonal ritual for recalibration, harmony, and inner peace.
Step into sacred stillness and seasonal balance with this Autumn Equinox breathwork session—designed to help you pause, soften, and realign with your inner rhythm. As day and night find equal footing, we too are invited to come back into the right relationship with effort and ease, doing and being. If you’ve been feeling chronically depleted, emotionally scattered, or stuck in “go-mode,” this journey offers deep nervous system restoration and a return to equilibrium.
Practices & Offerings:
✨ Alternate Nostril Breathing to balance left/right brain hemispheres and soothe anxiety
✨ Breath-nap integration (parasympathetic rest with rhythmic breathing + weighted grounding)
✨ Visualizations that anchor the body to Earth’s seasonal rhythm and internal harmony
✨ Adrenal support cues to nourish energy stores and help you move from burnout to balance
✨ Gentle self-touch & long exhalations to calm the vagus nerve
✨ Guided journaling to reflect on what needs to be released and what you’re ready to receive
Benefits:
🧠 Mental clarity & emotional balance
💛 A deeper sense of internal harmony & safety
🌿 Renewed energy without force
🛌 Parasympathetic nervous system activation for rest & repair
🌀 Connection to seasonal rhythms and your intuitive body
Invitation:
Let this be your sacred reset. A quiet temple space to exhale the summer heat, listen inward, and gently prepare your body and spirit for what’s ahead. You’ll leave feeling replenished, rebalanced, and rooted in the wisdom of your breath.
This session led by Morgan Hallenbeck, certified Somatic Breathwork facilitator. It’s time you discover the healing power that’s already within you. Learn breath techniques to reduce stress and anxiety, conquer limiting beliefs, release stories that no longer serve you, process trauma, gain emotional clarity, reconnect with yourself, deepen your spirituality, and so much more. This session is typically done lying down on your mat. Feel free to bring a pen/journal and wear layered clothing for warmth. Blankets and bolsters will be provided for your comfort. We will take up to 10 participants for this special class, please sign up soon. $30
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