Teaser: As the year closes, join a breathwork ritual that honors your past, resets your nervous system, and invites you into the gentle power of your dreams. This is not about becoming someone new—it’s about remembering who you already are.
New Year’s Eve often comes with pressure to “change everything.” This session says: instead, remember everything. Cyclic Healing invites you into a deep breathwork container to reflect on your year, release what no longer serves, and prepare your energy field to receive your desires. Grounded in somatic science and spiritual truth, we will provide space for nervous system reset (so you don’t carry old tension into the next cycle), energy inventory of body, mind, and spirit, and the sacred invitation to dream—not because you need to fix, but because you are ready to receive.
This is an honoring of your whole self: your light, your shadow, your story. Nature’s new year lies in spring, so tonight you’ll step into permission — the permission to dream, to wait, to prepare, to align. No rush. No pressure.
Why It Helps:
- Promotes nervous system recalibration before year-end transition
- Encourages embodied self-reflection rather than purely mental goal-setting
- Aligns dreams and desires with body wisdom and intuitive clarity
- Facilitates integration of the year’s growth and a gentle reset into the next
Practices & Offerings:
- Year-in-review somatic practice, reviewing body sensations
- Visceral inventory exercise releasing attachments back into the earth using breath
- Dream calling meditation to call forward what you desire to bring into your life
- Journal prompts and goal-setting frameworks for sustainable Integration into January
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Wednesday, December 31 · 5:45 pm-7:00 pm (Doors at 5:35)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
