Overview: Aligning with the July 4th energy, this session delves into the concept of internal liberation. Celebrate the spirit of independence by exploring personal freedom beyond external circumstances. Release internal constraints, embrace authentic self-expression and release stored tension.
Practices:
- Grounding breath techniques to soothe the vagus nerve and dissolve self-imposed limitations.
- Somatic movements to unlock the chest and throat areas, enhancing communication and self-expression.
- Somatic exercises targeting areas commonly holding stress, such as the shoulders and abdomen.
- Journaling prompts exploring personal definitions of freedom and areas of life needing liberation.
- Visualization exercises to identify and release internal "chains" or restrictions and unshackling.
Benefits:
- Enhanced self-awareness and personal empowerment.
- Greater emotional freedom and authenticity.
- Reduced anxiety and stress levels.
- Increased sense of inner peace and autonomy
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Saturday July 5th 10:30am-11:45am
📍 Location: Peace Yoga Studio & Wellness Center
💰 Investment: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
------------------------------------------------------------
Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
