Barbell Basics for Women 💪🏻

This workshop is centered around strength training and lifting utilizing a barbell, for upper body lifts.
You will learn form and technique for upper body barbell lifts including row, overhead press and
chest press and how to incorporate them into your functional strength training sessions. Our goal is
to empower and encourage women through body positivity and strength. Join us and become the
strongest version of yourself!
Sign up on the WAC + app 📲📲

You may also like the following events from WAC Menomonee Falls:

• Next Monday, 11th August, 12:30 pm, August Tutu & Twirls! 💕 in Menomonee Falls
• Next Thursday, 14th August, 05:00 pm, Youth Gym & Swim Workshop 💦 in Menomonee Falls
• This month, 19th August, 06:00 pm, August Aqua Barre Workshop! 🩰💦 in Menomonee Falls

Also check out other Workshops in Menomonee Falls.