Barbell Basics for Women 💪🏻

This workshop is centered around strength training and lifting utilizing a barbell, for upper body lifts.
You will learn form and technique for upper body barbell lifts including row, overhead press and
chest press and how to incorporate them into your functional strength training sessions. Our goal is
to empower and encourage women through body positivity and strength. Join us and become the
strongest version of yourself!
Sign up on the WAC + app 📲📲

You may also like the following events from WAC Menomonee Falls:

• This Sunday, 31st August, 10:00 am, Yoga at Aspen Sky Winery 🍷🧘🏽‍♀️ in Menomonee Falls
• Next month, 11th September, 04:00 pm, Community Day 2025 🙌🏻 in Menomonee Falls
• Next month, 12th September, 06:45 pm, Zumba Glow Workshop 🌟 in Menomonee Falls

Also check out other Workshops in Menomonee Falls.