Honoring the Harvest Moon, fall equinox, and the sacred act of inner tending.
Theme: Autumn is nature’s great turning — the golden bridge between the fullness of summer and the quiet of winter. Under the Moon’s vibrant illumination and bold transitions, we are invited to reflect, release, and plant the seeds of our soul’s next chapter. This journey is about tending the garden of the self, honoring both what has flourished and what is ready to return to the soil.
Description: Through somatic breathwork, ritual, and reflection, Autumnal Emergence will guide you from outer doing to inner being. We will harvest the wisdom of your lived experiences, release what no longer serves, and nourish the soil of your inner world so new visions may take root. This is an embodied intention for balance, gratitude, and quiet renewal.
Why It Helps:
- Aligns with ancestral rhythms of harvest and completion
- Supports emotional integration during seasonal transitions
- Brings balance to the nervous system through devotional practices
- Encourages conscious closure and mindful planting of future intentions
Benefits:
✨ Emotional clarity & release
✨ Cultivation of gratitude and self-compassion
✨ Reconnection with intuitive guidance
✨ Embodied renewal rooted in spiritual grounding
What You’ll Experience:
- Guided breathwork to invite openness and gratitude
- Introspective journaling prompts to harvest insight
- Optional seasonal symbolic offering ritual
- Breath infused with devotional intention
- A ceremonial closing to honor the old cycle and welcome the new
We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!
🗓️ Date & Time: Saturday, October 4th 11:00am-12:15am (Doors at 10:50)
📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls
💰 Investment in You: $30
📲 Sign Up Here: www.backtoedenbreathwork.com/events
Please Note: If less than 3 students are enrolled, class will be canceled and refunded.
It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!
All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.
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Curious about the perks of this practice? Here are the most common benefits of breathwork:
- Stimulates neuroplasticity
- Strengthens the immune system
- Revitalizes cellular health and organ function
- Detoxifies your body and raises your frequency
- Regulates the nervous system promoting homeostasis
- Immediately reduces stress and provides anxiety relief
- Enhances energy and improves mental clarity and focus
- Increases lung capacity, vagal tone, and heart rate variability
- Moves stagnant energy, clears blocks, and provides a release
- Opens access to your higher self, intuition, and aligned living
- Deeper emotional connection and understanding of self
- Rewires the brain to release old patterns for new ones
- Re-patterns responses to triggers so you can break free
- Discharges unprocessed emotions and trapped trauma
- Improves spiritual connection and receptivity with God
- Promotes healthy digestion and sleep quality
From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.
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