Unburdened: Releasing Anger & Shedding Emotional Armor Somatic Breathwork

🔥Embrace Your Fire, Find Your Freedom🔥

May’s energy invites us to soften, expand, and bloom — but anger, frustration, and emotional tension can create walls that keep us stuck. This somatic breathwork session is designed to help you release stored anger in a safe and healthy way — without judgment or shame — so you can reclaim your emotional freedom.

What You’ll Experience:

✨ Breathwork patterns designed to activate, move, and clear suppressed anger.

✨ Somatic practices to release tension held in the jaw, chest, and diaphragm — common areas where frustration resides.

✨ Guided visualization to explore what your “emotional armor” looks like — and how to begin shedding it.

✨ Journaling prompts to help you reflect on what’s been weighing you down and what you’re ready to release.

Benefits:

🌿 Create space for softer emotions like peace, compassion, and connection.

🌿 Free yourself from the energetic weight of resentment or frustration.

🌿 Strengthen your emotional resilience by learning to process anger in a healthy way.

💭 Anger isn’t something to suppress — it’s energy asking to be acknowledged and moved. When expressed intentionally, it can be a powerful catalyst for transformation.

Loosen the grip of old frustration, soften your heart, and step into the season of growth — feeling lighter, freer, and more open to joy. ❤️

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally too. We're talking deep nervous system regulation! All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here!

Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics themes and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

🗓️ Date & Time: Friday, May 16th 6:45pm-8:00pm

📍 Location: Peace Yoga Studio & Wellness Center

💰 Investment: $30

📲 Sign Up Here: www.backtoedenbreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

------------------------------------------------------------

Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.