Nurturing Connections: Honoring the Divine Feminine Somatic Breathwork Session

💫 Balancing Strength & Softness Through Breathwork 💫

In celebration of Mother’s Day on May 11th, this special breathwork session is designed to nurture relationships — with ourselves, our loved ones, and the powerful feminine energy that exists within us all.

The divine feminine isn’t just a mystical concept — it’s the part of us rooted in compassion, intuition, creativity, and connection. Research in neuroscience shows that nurturing behaviors — like empathy, emotional attunement, and care — are linked to the activation of the brain's anterior cingulate cortex and mirror neurons, fostering deeper emotional bonds.

In this session, we’ll explore how to access this nurturing energy while also understanding the balance between masculine and feminine — between doing and being, giving and receiving, strength and softness.

What You’ll Experience:

🌸 Breathwork patterns to awaken heart-centered awareness and self-compassion.

🌸 Somatic practices to connect with your inner nurturer and release tension stored in the chest, shoulders, and heart space.

🌸 Guided visualization to honor the maternal figures in your life — including the nurturing aspects within yourself.

🌸 Partner exercises for mother-daughter pairs, friends, or anyone wishing to deepen connection.

🌸 Reflection prompts to explore how nurturing energy shows up in your life — and how you can cultivate more of it.

Benefits:

💖 Strengthen bonds with loved ones through shared presence and connection.

💖 Cultivate greater compassion for yourself and others.

💖 Understand the balance between feminine energy (flow, intuition, care) and masculine energy (action, logic, structure).

💖 Release emotional weight that may be blocking deeper connections.

💭 The most powerful gift we can give — and receive — is presence. By connecting with our innate feminine energy, we open ourselves to richer relationships, deeper self-love, and a greater sense of inner peace.

Bring your mother, daughter, sister, or a cherished friend — or simply come as you are to connect deeply with your inner nurturer. 🌷

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

🗓️ Date & Time: Saturday, May 10th 11:00am-12:15pm

📍 Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI

💰 Investment: $30

📲 Sign Up Here: www.BacktoEdenBreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.