Gong/Drum Meditation with Karen Pujals and Brad Sullivan

In a Gong Immersion, the vibrating tones of the gong break through the mental and physical blocks to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound effect on people, and many have an experience of floating in space, or in an ocean. Some have inspiring visions or see colors. In other words, come with an open heart and an open mind and be ready for the experience to unfold!

In addition, the repetitive, rhythmic nature of drumming can lower stress hormone levels and promote relaxation. Focusing on the rhythm can help bring you into the present moment and can elevate your mood. This event will put you into a meditation state, allowing you to surrender, release, and heal.

We do have blankets, bolsters, and eye pillows available at the studio, but please bring along any props that will help support your body in a relaxed position.

Please pre-register by Tuesday, September 16 to reserve your spot. The cost is $30.

You may also like the following events from Yoga Elements:

• Next Thursday, 11th September, 05:30 pm, Qigong w/Marcia Chapman in Menasha
• Next month, 4th October, 01:30 pm, Bollywood Dance Workshop w/Mahima Grover in Menasha

Also check out other Health & Wellness events in Menasha.