Embodied Presence: A Yoga and Self Development Retreat, At La Solitude
Join Courtney Amo and Jacynte Leger to explore how yoga, meditation, and personal growth tools can deepen presence—because everyone benefits from your presence.
Presence is a deep, conscious awareness of what is happening right now. It’s the ability to ground your attention in the current experience—your breath, your body, your thoughts, and the space around you.
The yoga tradition offers a wealth of tools to help cultivate and deepen this presence. Over the course of the weekend, we’ll explore the philosophy of yoga as it relates to presence, and learn practical ways to apply these teachings in daily life. You will also learn your preferred patterns of presence, and how you can adapt to the needs of the moment.
Through a blend of theory and embodied practices—including yoga, breathwork, meditation, and ecstatic dance—you’ll build a personal toolkit to support presence in both movement and stillness.
Open to adults. No need for prior yoga experience.
Cost is $450 (early bird $425 until Aug 15th or Oct 15th)
Spaces are limited! Contact
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Also check out other Health & Wellness events in Memramcook, Workshops in Memramcook.
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