Too Blessed To Be Stressed

With the Bible as a foundation, couples will examine what causes stress in their marriage and will learn valuable skills to navigate stressful situations within their relationship. Participants will examine their own stressors and learn tools and action steps to manage stress. Areas addressed will include these topics:

- Positive Stress and Negative Stress

- Effects of Stress

- Identifying Stress

- Mindfulness and Prayer

- Communication

- Behavior Change and Positive Habits

- Goal Setting

Cathy and Stan Wheeler, the facilitators of the workshop, will help participants complete exercises that will guide conversations within their marriages. They will also provide information on relationship skills that will strengthen the marital foundation.

You may also like the following events from MERCI:

• Next month, 13th March, 06:00 pm, Trivia Date Night in Memphis

Also check out other Workshops in Memphis.