Mindful Reset: Release, Relax and Reconnect (One day retreat )

Feeling overwhelmed or stuck in stress mode?

Welcome to the Mindful Reset event!

Hosted at the peaceful Dunvegan Cottage, Melton, this retreat blends gentle practices and soulful connection in a beautiful indoor–outdoor setting for a day of relaxation and rejuvenation. Take a break from the hustle and bustle of daily life and treat yourself to a moment of peace and tranquility. This retreat is designed to help you release tension, reconnect with your body, and gain tools you can use to relax in everyday life to manage stress and anxiety.

Your host Sama will guide you through somatic movement, journaling, mindfulness, walking meditation, and a restorative sound bath, for you to feel grounded, clear, and reset your mind and body.

Whether you're new to mindfulness or a seasoned practitioner, this event is perfect for anyone looking to de-stress and unwind. Don't miss out on this opportunity to prioritize your well-being and find your inner calm. We can't wait to see you there!

🌱 What’s included:

– Guided gentle somatic movement & body awareness

– Mindfulness practices for emotional clarity and nervous system regulation

– Journaling prompts to reflect/process stress & create calm

– Mindful walking in nature

– Restorative and Immersive Sound bath healing

– Nourishing lunch, snacks, and herbal teas

– Group sharing and connection

🌸 Who It’s For

This retreat is for anyone who wants to:

• Slow down and reset
• Release stress, tension, and anxiety
• Reconnect with inner peace and calm
• Experience gentle somatic practices and immerse in a sound healing bath
• Practice formal and informal mindfulness meditation
• Share and receive healing energy in a supportive group
  
  

  Event Details

📅 Date: Saturday, November 1, 2025

🕘 Time: 10:30 AM – 4:30 PM

📍 Venue: Dunvegan Cottage, Melton (exact address provided upon booking)

💰 Investment: $180 | Early Bird: $165 (book by Sept 20) (Please note booking platform charge)

• Bring-a-Friend Bundle – $330
  
  
  

  💳 How to Pay

  We want booking to be simple and stress-free, so you can choose the option that works best for you:

• Eventbrite (Credit/Debit Card)Secure online booking
• Eventbrite charges a small processing fee (approx. $8–10 per ticket)
• Your spot is instantly confirmed
• Direct Bank Transfer (No Fees)
• Pay directly into the retreat account (details provided upon booking request)
• Please include your name as the reference
• Confirmation will be emailed once payment is received
• PayIDFast, simple transfer using my PayID (mobile/email)No extra fees
• PayPal:Pay using your PayPal balance or linked cardA small PayPal fee may apply
  
  

  🌸 What to Bring

• Your open heart and presence
• Cushion or bolster for support during some somatic practices
• Shawl or light blanket
• Yoga mat or Beach towel
• Water bottle

Also check out other Health & Wellness events in Melton.