Winter Solstice Sound Bath

The Winter Solstice is a time of slowing down and going inward, and this sound bath is tailored to enhance this energy, inviting stillness, self-reflection, and a sense of connection to the natural rhythms of the earth. As we move from the darkest day of the year toward increasing light, the Winter Solstice symbolizes hope and renewal. Allow the healing vibrations of singing bowls, gongs, ocean drum, rain stick, tongue drum and chimes to help melt away stress anxiety and create space to set intentions for the upcoming cycle of longer, brighter days.

Sound baths are proven to have many healing benefits including:

• Deep relaxation
• Stress reduction
• increased focus
• decreased anxiety
• lower blood pressure

We'll start with some breathing exercises and a short meditation to help you relax and be fully receptive to the healing effects of these beautiful instruments.

Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.

Also check out other Health & Wellness events in Melrose.