Thursday Morning Vinyasa Flow with Olivia

Thursday Morning Vinyasa Flow – All Levels | 8:30–9:30 AM | 60 min

Start your Thursday energized and ready to move! This all-levels Vinyasa flow is designed to awaken the body, open the joints, and ignite strength, flexibility, and focus. Each week, the class builds progressively, giving you the tools to deepen your practice, improve posture, and move more freely—no matter your experience level.

Olivia weaves together dynamic flow, mindful alignment, breath work, and movement exploration, guided by body-awareness cues, to create a practice that nurtures your individual fitness, wellness, and personal growth. The class also provides opportunities to advance your practice into arm balances and inversions while stretching and strengthening the body through mobility and flexibility work. This class is the perfect addition to your routine, complementing any movement practice. Whether you’re a beginner or an advanced yogi, this class will help you gain confidence in poses, increase mobility, and feel grounded and empowered for the day ahead

Enjoy the rest of your day and I'll see you on your mat!

You may also like the following events from Essential Elements Wellness:

• This Thursday, 26th February, 10:30 am, Morning Bliss Yoga with Tami in Melbourne
• This Thursday, 26th February, 06:00 pm, Calming Hatha Flow in Melbourne
• This Friday, 27th February, 05:30 pm, Yin Yoga with Gray in Melbourne

Also check out other Workshops in Melbourne, Health & Wellness events in Melbourne.