Therapeutic Yoga

Therapeutic yoga is designed to gently support the body’s needs as it changes with age, focusing on improving mobility, balance, and overall well-being.


This class combines slow, mindful movements, gentle stretches, & functional movement to help ease stiffness, reduce pain, and improve flexibility.


This class is ideal for those managing chronic conditions, recovering from injury, or simply looking to maintain strength and vitality as they age. With an emphasis on safety and comfort, modifications and props are used to ensure that each participant can work within their own limits. This class provides a supportive and welcoming environment where older adults can enjoy the benefits of yoga tailored specifically to their needs.

You may also like the following events from Essential Elements Wellness:

• This Monday, 29th December, 06:30 pm, Soft Power Flow Yoga with Natalia in Melbourne
• This Tuesday, 30th December, 05:00 pm, Metaphysical Roundtable in Melbourne
• This Wednesday, 31st December, 09:00 am, Ashtanga Yoga - Primary Series Foundations in Melbourne

Also check out other Health & Wellness events in Melbourne, Workshops in Melbourne.