Sunday Sweat at St Brigids

Sunday Sweats are music-only, un-facilitated, 2 x 1 hour 5Rhythms Waves – the second often with a deeper intention or ‘theme’. It helps to have been to a 5Rhythms class before but it’s not essential.

In the Spirit of Sunday morning, we offer Sweat your Prayers sessions as a gentle and deep movement experience. A place to find sanity, solace and sensuality in a morning movement practice.

In 2025 we offer monthly daytime dances as a family friendly event. Most of these are at St Brigids Hall – we’ll get a winter and summer dance at the Convent.

No online booking needed for the Sunday Sweat at St Bs – All welcome to turn up and pay at the door!

More info:
https://movingessence.com/events/sunday-sweat-at-stbs/

You may also like the following events from Moving Essence:

• This Tuesday, 9th September, 07:45 am, Light Waves at St Brigids in Melbourne
• This Tuesday, 9th September, 09:30 am, Tidal Wave at St Brigids Hall in Melbourne
• This Friday, 12th September, 07:45 am, Castlemaine 5Rhythms at St Marys Hall in Castlemaine

Also check out other Workshops in Melbourne.