Ecstatic Dance + Somatic Breathwork + Meditation
Weekly Class Tuesdays at 6:30pm | 60 minutes | $22
Somatic Activated Healing (The SAH Method™) is a guided mind-body experience designed to help you come home to yourself and reconnect with your natural flow of energy. Blending elements of yoga, ecstatic movement, meditation, breathwork, and mantra — all set to a curated playlist — this practice supports the body’s innate ability to release stored emotions and restore inner balance.
Each class is a journey through embodied healing, where movement becomes medicine and sound becomes a bridge between your mind, body, and soul. Infused with the intentional wisdom of flower essences, this method helps clear emotional patterns and create space for greater peace, clarity, and harmony.
No experience needed — just an open heart and willingness to move. Bring water, a journal, and your curiosity. All levels welcome.
Schedule in advance at:
https://wix.to/jbLWnNf
Brittany Cessar | Magnetic Mermaid
"I know what it’s like to feel trapped in my own emotions—to try to “figure it out” in my mind while my body was screaming for something deeper. For years, I avoided feeling, numbed out, and stayed stuck in old cycles. It wasn’t until I started using somatic activated healing—moving my emotions instead of just thinking about them—that I finally broke free." Brittany is an Emotional Wellness Teacher, SAH Method Coach, and founder of Magnetic Mermaid. She is also the creator of Activate —an online membership where women and others can come and take live and recorded Somatic Activated Healing classes and connect with the Activate collective. This transformative path is designed for people entering their next chapter, helping them rise from rock bottom into their most authentically aligned and Activated selves.
Email:
YnJpdHRhbnkgfCBtYWduZXRpYy1tZXJtYWlkICEgY29t
Instagram:
https://www.instagram.com/magnetic_mermaid/
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