This is a 12 Step Alternative that is all inclusive of whatever is causing you suffering.
We understand people use alcohol, drugs, people or codependency, food, sex, shopping, working, internet, porn, doom scrolling, negative thoughts and worry, and whatever multitudes of ways there are to not face being in our body. We dissociate and go through the motions of life numb.
This is a Recovery Meeting based on the group Recovery Dharma.
Www.recoverydharma.org
The book can be downloaded for free on whatever as a pdf and all resources are available there. I will have some books with me for purchase or get one on Amazon or through Dharma themselves.
Using the 4 Noble Truths and the Eightfold Path we will explore things we use to numb from experiencing life…
We start with a few minutes of gentle yoga stretches and then a 20 minute meditation.
We will read excerpts from Recovery Dharma and other appropriate texts for healing.
This is learning to heal from the things that broke you. You have the power in you to release addictions to things that no longer serve your new life. No need to call on anyone or anything but yourself and your own power to heal.
Led by Stacy Preece, Certified Recovery Coach and Fellow Peer. Being a Recovery Coach I know there are more ways to heal than just one. Get a bigger toolbox you can pick from. Find what works for you.
This is a love donation event (Dana) and you are invited for the giving of love regardless.
Come sit with us…
Also check out other Meetups in Melbourne, Health & Wellness events in Melbourne, Nonprofit events in Melbourne.
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