Pilates Pop Up Class

Why Pilates?
If you love yoga, you’ll find Pilates to be a complementary practice that emphasizes core strength, posture, and mindful control of movement. Pilates combines precise, controlled movements with breath and alignment, creating strength from the inside out. It’s accessible to all levels and can be tailored to meet your body where it is—men, women, and all ages(15+) are welcome.

Mat Pilates uses your body weight to build core strength, improve posture, and enhance control. Classical Mat Pilates develops stability, breath work and flexibility in a dynamic, portable way—making it a perfect way to move mindfully anywhere.

You may also like the following events from The Yogi Perogi:

• This Friday, 27th February, 05:30 pm, 2026 200 hr Yoga Teacher Training in Melbourne
• Next Saturday, 7th March, 09:00 am, Ashtanga Full Primary Pop Up in Melbourne
• Next Saturday, 7th March, 02:00 pm, Aerial Yoga for Littles in Melbourne

Also check out other Health & Wellness events in Melbourne, Workshops in Melbourne.