Managing Stress With Ease Workshop (Melbourne)

Introducing our

This program has been designed to provide participants with effective tactics and methods for handling stress in a more manageable way.

Attendees will develop the skills to identify stress symptoms, identify their sources, and employ strategies to address it. By the end of the training, participants will have created a personalised stress-management plan that meets their individual needs.

Programme Outcomes:

• Define stress and its impact on well-being.
• Learn relaxation techniques to overcome stress.
• Discover ways to minimise stress whenever possible.

Experiential Learning

Our training programmes go beyond mere theory. They incorporate practical learning activities, group discussions, and guidance from the trainer, allowing participants to learn through hands-on experience.

Fully Catered

Our public schedule programmes include a printed learner guide and refreshments provided throughout the training.

BOOKING NOTICE: After booking with Eventbrite, our team will make direct contact to confirm commencement of this course prior to the scheduled date. If you or additional participants are travelling for this course, it is essential that you wait for confirmation before making any formal arrangements. In the rare event that a course is unable to proceed with less than 24 hours’ notice, the course will be rescheduled and a credit note issued. Skills Management Australia is not liable for any travel expenses, including transport and accommodation, incurred.

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