Inner Peace in the Digital Age - CBD

Meditation Workshop 
We live in a fast-paced world filled with distractions constant notifications and endless comparisons. It’s easy to feel overwhelmed restless and disconnected from ourselves.
But peace isn’t something we find by switching off the world it’s something we discover by changing the way we relate to it. Buddha’s timeless wisdom shows us how to stay calm and centred no matter what’s happening around us.
On this course learn how to step back from mental busyness quiet the inner noise and reconnect with a peaceful mind. With simple meditations and new ways of thinking discover how to live with more clarity focus and joy in everyday life.

Gen Rabten exemplifies the essence of the modern Kadampa’s way of life brings a warm heart and joyful attitude to sharing Buddha’s teachings and the practice of meditation.

Everyone welcome.
Book or pay at the door. $75 Concession available

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