Hatha Yoga with Lisa

In this gentle hatha yoga practice, we begin by focusing on our breath becoming centered within ourselves and our hearts. Using the breath, we move into a series of stretches to warm up the body, followed by gentle asanas (postures) to Increase flexibility and engage our core for balance and strength. Variations and deeper stretches are offered with each posture, along with a bit of humor to bring joy to the practice. Using props such as blocks and straps are encouraged. Himalayan bowls are used to guide the class in meditation and assimilation during savasana.

Price: $15 per class

You may also like the following events from Essential Elements Wellness:

• This Tuesday, 18th November, 10:30 am, Therapeutic Yoga in Melbourne
• This Tuesday, 18th November, 06:00 pm, 🌿 Sacred Aroma Workshop: Crafting High Vibration Blends with Lisa Ruff in Melbourne
• This Wednesday, 19th November, 09:00 am, Ashtanga Yoga - Primary Series Foundations in Melbourne

Also check out other Health & Wellness events in Melbourne, Workshops in Melbourne.