Forest Therapy - Melbourne

Originating from Japan, Shinrin-yoku, or “forest bathing,” is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.

You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of Forest Therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.
For exclusive group experiences, team-building, or staff wellbeing programs please email ZXZlbnRzIHwgcmJnICEgdmljICEgZ292ICEgYXU=.

Presented by Royal Botanic Gardens Victoria and In My Nature and the International Nature and Forest Therapy Alliance (INFTA).

You may also like the following events from Royal Botanic Gardens Victoria:

• Next Tuesday, 2nd September, 12:45 am, Orchid Conservation Tour in Cranbourne
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• This October, 18th October, 12:00 am, The Growing Friends Melbourne: Spring Plant Sale in Melbourne

Also check out other Health & Wellness events in Melbourne.