Fascia Restructuring 10 Week Course

https://phoenixyogastudios.com.au/fascia-restructuring-course/

What is Fascia?

The fascia is like a 3 dimensional web of connective tissue that supports your entire body. It surrounds and holds every organ blood vessel bone nerve fiber and muscle in place.

As well as providing internal structure fascia has nerves that make it almost as sensitive as skin. When stressed it tightens up.

Although fascia looks like one sheet of tissue it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move.

Healing Fascia

Fascia grows strengthens and heals with the assistance of ‘fibroblasts’. These fibroblasts are the most common type of cell found in connective tissue.

Fibroblasts secrete collagen proteins that are used to maintain a structural framework for many tissues. They also play an important role in healing wounds.

Through focused physical movement we can begin to activate fibroblasts increasing their potential to grow and heal our connective tissue.

Our Focus

Over 10 weeks we will focus primarily on the feet engaging new movements to increase the activity of fibroblasts.

As fascia is connected like web all throughout your body the work we will do in the feet will gradually influence the entire fascia structure of the body – marvellous!

Particularly we will start noticing:

• More balance in the feet

• Stronger legs

• Firmer buttocks muscles

• More ease in walking

• More endurance and ease of breathing

https://phoenixyogastudios.com.au/fascia-restructuring-course/